Flow Into Harmony: 7-Day Challenge

Flow Into Harmony is a gentle 7-day journey designed to help you reconnect with your body, calm your mind, and restore your natural energy balance - even in a busy life. This course is perfect for anyone feeling stressed, overwhelmed, or disconnected from themselves. Through short daily practices including soft movement, breathwork, chakra-inspired exercises and mindful rituals, you’ll learn how to shift your energy, release tension, and return to a sense of inner peace. No previous experience is needed - just an open heart and a desire to feel grounded and balanced again. ✨

Flow Into Harmony is ideal for you if:

• You feel overstimulated, stressed, or emotionally drained - and you crave a simple way to restore balance.
• You struggle to find time for yourself and want short, effective practices that fit into daily life.
• You’ve tried meditation or wellness routines before but found them too long, too hard, or too overwhelming.
• You feel disconnected from your body, intuition, or energy, and want to reconnect gently.
• You are at a turning point - recovering from burnout, navigating change, or longing for inner clarity.

Who this course is not suitable for:

Flow Into Harmony is not intended as a replacement for medical or psychological treatment. It may not be suitable for individuals who require acute therapeutic support or who are unable to engage in gentle movement or breathwork exercises.

After completing Flow Into Harmony, you will be able to:

• Calm your nervous system in minutes using grounding breathwork and mindful practices.
• Understand your energy flow through simple chakra-inspired techniques and daily check-ins.
• Create small daily rituals that help you stay centered, balanced and connected - even on busy days.

You’ll walk away feeling lighter, clearer, and more rooted in yourself.

Flow Into Harmony is structured as a simple and beautiful 7-day experience, where each day focuses on one chakra and one specific layer of your inner harmony.
In just one hour a day, you’ll feel lighter, and more in tune with your true self. ✨

What the course includes:

• 7 daily video practices (short, beginner-friendly, 7–25 minutes each)
• 7 guided mini-meditations with healing hz frequenzies
• Daily self-care ritual to integrate the day’s theme
• Chakra-based learning (The Chakrabook + Chakra test) - simple explanations, emotional insights, and practical tools. Take a simple self-test to discover which chakras are open, blocked, or need a little extra love
• Reflection questions that help you connect deeper with yourself
• A gentle progression from grounding → flow → clarity → intuition → balance

Inside the course, you’ll find 9 guided modules:

Step Into Your Flow
Day 1 - Root Chakra: grounding, safety, slowing down
Day 2 - Sacral Chakra: creativity, softness, emotional flow
Day 3 - Solar Plexus: confidence, energy activation
Day 4 - Heart Chakra: openness, compassion, releasing heaviness
Day 5 - Throat Chakra: expression, truth, clarity
Day 6 - Third Eye Chakra: intuition, inner vision
Day 7 - Crown Chakra: connection, calm, expansion
Closing Reflections

✓ Access for lifetime

Everything is designed to feel easy, calming and supportive - not overwhelming.

Format:
Self-paced online course (pre-recorded videos + written materials)

Start date:
Anytime - you can begin the 7-day journey whenever it suits you.

Estimated time commitment:
30-60 minutes per day

Total duration:
7 days (with lifetime access)

Platform:
Delivered through MentorMind platform.
Materials are available instantly and can also be accessed via email links.

To join, you only need a few simple things:
• An email address to create and access your private account
• Comfortable clothing
• A yoga mat or a soft surface to move on
• A candle (or few)
• A notebook and pen for your reflections

No special equipment or previous experience is required - all instructions and guidance are included inside the course.

Flow Into Harmony includes gentle, uplifting support so you never feel alone on your journey.

You will receive:
• Direct chat access to me for all course-related questions - guaranteed response within 24 hours
• A shared community space inside the MentorMind platform, where participants can connect and, if they wish, share their experiences throughout the challenge.

Elisa Hyttinen - Yoga Teacher & Energy Mentor

I am a certified yoga teacher, breathwork guide and energy practitioner specializing in chakra-based wellbeing and nervous system regulation.

My approach combines:
• Holistic yoga & mobility training
• Chakra and energy awareness
• Nervous system-supporting techniques
• Mind-body connection and gentle embodiment

My strength is creating a calm, safe space where healing becomes soft, accessible and deeply human.